• • Job Tracking ID:512688-735347
  • Job Location:Stowe, VT
  • Job Level:Any
  • Level of Education:Any
  • Job Type:Part-Time/Regular
• • Date Updated:February 10, 2021
  • Years of Experience:Any
  • Starting Date:June 24, 2020
  • Hotel:Topnotch

Fitness trainers and instructors:

• Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness
• Watch clients do exercises to ensure that they are using the correct techniques
• Provide alternative exercises during workouts or classes for different levels of fitness and skill
• Monitor clients' progress and adapt programs as needed
• Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
• Give clients information or resources about nutrition, weight control, and lifestyle issues
• Give emergency first aid if needed

Both group fitness instructors and specialized fitness instructors plan or choreograph their own classes. Classes may include cardiovascular exercises, such as aerobics or dance; strength training, such as lifting weights; or both. Instructors choose music that is appropriate for their exercise class and create a routine or a set of moves for participants to follow.